Like many things in life, the notion of swinging a heavy kettle bell for extended periods of time seems impossible. Find the strength to persevere with a daily reminder from the word of the Lord. This piece of women's fitness jewelry attaches a stainless steel heart and kettle bell to a 7.5-inch stainless steel linked chain. A reliable toggle clasp firmly closes the chain on this women's bracelet. With measurements of 1.03 inches by 0.77 inches, the heart proudly displays Psalm 28:7, which reads "The Lord is my strength and my shield, my heart trusts in Him and He helps me." The kettle bell measures 0.97 inches by 0.70 inches and displays an engraving of Psalm 28:7. This inspirational piece reminds Christians to trust in the Lord to help them overcome their obstacles.