The United States Marine Corps Workout Book. Inside you will find - * The Marine Corps Daily 16, an innovative exercise plan that you can do at home or at sea with no equipment required. * Insight on how to build your own circuit course to train the Marine Corps way. * Plenty of photos of Boot Camp and OCS like you've never seen before including the awesome 0'courses. * Plus detailed information on Marines fitness requirements, and guidance on how you can become a Marine...if you're up to the challenge.